What Can I Give Up?

This is a question that I like to explore with participants at all of my bootcamps & teacher trainings. Why? Because answering this question for yourself is actually one of the biggest existing secrets to greater health. That's mental AND physical health. If you trim the "emotional fat" from your life your body will respond just as surely as your brain does. I see it all the time, both in my own life, and in the lives of the people who come to train with me from across the globe.

I also see, all the time, people who are living their lives with the lights out. They are trapped in their own dead energy until somehow, somewhere, they decide to give up that thing, that thought, that inexplicable roadblock that prevents them from knowing that all they have to do is flip a switch. When they finally do, when they finally give "it" up, whatever "it" may be, life and light flood back in. They are instantly shifted into a new space of colorful, joyful vitality. And it really is just like flipping a switch - the change happens in an instant.

So, I ask YOU now: What can YOU give up to be more authentic in your life? What can you give up to be clearer in your life? What can you give up that will allow you to show up, right NOW? What can you give up?

Whatever it is that has a grip on you, that nasty thing or thought, you give that up. Give it up. Go ahead and flip the switch. I guarantee you'll get to see more of the good stuff when the light comes flooding in.